The Cherry Tomato is smaller and sweeter than conventional tomatoes. They are a popular all over the world, and they can be found in a wide assortment of dishes from Mexico to Asia. They are also remarkably easy to grow, and they mature quickly in temperate zones. Since cherry tomatoes can get costly at the grocery store, a lot of people prefer to grow them at home, where they grow like weeds under the right conditions.

Vitamin C is a strong antioxidant, which helps protect the body from being damaged by free radicals. This antioxidant helps the body make collagen, an important component for healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they are mainly made up of beta carotene and lycopene.

Tuna Melt with Chips: Mix a 3 ounce can chunk light tuna packed in water with 2 teaspoons light mayonnaise, 1 tablespoon minced red onion, 1 tablespoon minced celery, and salt and pepper to taste. Spread the tuna onto 1 slice whole-grain bread; top with 1-ounce slice reduced-fat cheddar cheese. Toast the sandwich in a toaster oven or in a broiler for 2-3 minutes. Enjoy your tuna melt with 1 ounce Kettle Baked Hickory Honey Barbeque potato chips. 435 calories.

Eating tomatoes at least twice a week is now believed to reduce the risk of prostate cancer and to be beneficial in fighting other forms of cancer. The key ingredient in tomatoes is Lycopene which is a carotenoid. In fact it is the most powerful of all the anti oxidants in the carotenoid family. Cooking tomatoes, most especially in oil, releases the Lycopene making it more available to the body. Tomato puree and tomato paste are more concentrated forms of tomato so they contain more lycopene then the equivalent weight of fresh tomatoes.

1 slice of whole bread, 1 table-spoon of skim cotton cheese, 1 table-spoon of Feta cheese, 1 tea-spoon of parsley, a bit of red pepper.Mix skim cotton cheese with cheese and chopped parsley to receive homogeneous mass. Smear on bread like a paste, decorate with a small circle of sweet pepper.

Broccoli- A 3.5 ounce serving of broccoli contains about 30 calories. Its health benefits and availability make broccoli one of the most popular vegetable choices today. Broccoli is loaded with vitamin C, folic acid, fiber, potassium, and more.

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

This popular food is grown as far north as Iceland and as far south as New Zealand. Major producers are the United States and southern European countries. Cooler climates rely on greenhouse production, and arid regions grow the crop by hydroponic techniques-that is, in a nutrient solution without soil.

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

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